Mat Pilates Class in Pueblo West, CO

Elevate your fitness training with Mat Pilates

Mat Pilates at FFS CrossFit
   

You’ll be participating in group classes utilizing the Mat Pilates methodologies outlined below.

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• Improve athletic performance
• Increase Strength and Flexibility
• Develop functional capacity for body control and range of motion.
• Expand your ability to control external objects and produce power.
• Improve neuromuscular connections with balance, coordination and mental focus

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What to expect?

From the time you walk in the door until you leave, our goal is to provide you an amazing workout that carries over to an amazing day! We take pride in hiring great instructors for all of our programs, and our Lead Instructor Mrs.Averi Derose has been trained to give you a serious booty kickin’ workout and leave you feeling fueled, strong, energized and excited to come back for more! Averi is trained to provide modifications as well so people of all levels can enjoy the benefits of this incredibly powerful form of exercise.

Prerequisites

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No Fitness experience needed. Just Book a Free Trial and come to class.Individuals experienced in Pilates can simply pay, reserve and participate.